Creatine Gummies

Getting a bit nerdy here... but don't worry, we'll keep it simple.

Your muscles need energy to contract and perform during exercise. That energy comes from a molecule called ATP (adenosine triphosphate). Think of ATP like the battery in your muscles. Your muscles can only store a small amount of ATP at any one time. Once it runs out, your muscles start to get tired.

This is where creatine comes in. Creatine helps your muscles replenish ATP faster by storing extra energy in the form of phosphocreatine within your muscle cells. More ATP means your muscles can keep firing at high intensity for longer.

In practical terms, this usually means with consistent creatine supplementation:

• You can do more reps.
  
• You recover faster between sets.
  
• You may notice better performance in sprints, HIIT, or any explosive movement.

Studies have shown an average increase in strength by 8-14% when taking creatine daily over 8 weeks compared to placebo.

Good news, creatine timing isn’t as complicated as some people make it out to be. You don’t need to stress about pre-workout or post-workout windows. The key is consistency. Your muscles need a steady supply of creatine to stay topped up, so it should be taken every day, even on rest days.

Think of it like topping up your energy reserves. The more consistent you are, the better your muscles can perform when it counts.

And here’s a tip: setting up a CreaMax subscription makes it super easy. Gummies delivered straight to your door mean you’ll never run out, so staying consistent is effortless.

Yep! While most people take it for strength, power, and performance, creatine has a heap of other benefits too. Research is emerging showing it may help with brain function, depression, and general energy levels.

Short answer: it’s great for everyone. Creatine works the same way in male and female bodies in the sense that it helps muscles produce more energy, recover faster, and perform better.

However, there’s also a heap of new research showing that creatine is especially beneficial for women; too much research to go into in this little dropdown.

You can, but you don’t need one. A loading phase is just a way to saturate your muscles with creatine faster, but it’s not necessary. Taking a daily dose of 5g consistently will build up creatine levels in your muscles, usually reaching full saturation in about 3-4 weeks.

Some old-school guides suggest doing a loading phase to hit this point in around a week, but it’s totally optional. Going slow and steady gets you the same results without the extra hassle or risk of bloating that sometimes comes with big upfront doses.