Creatine Gummies

Creatine Monohydrate — Not Just for Bodybuilders

Creatine Monohydrate is one of the most extensively studied supplements available, with decades of research supporting its effectiveness. Found naturally in foods like red meat and seafood—and produced in small amounts by the body—creatine is essential for fueling energy, enhancing recovery, and supporting whole-body performance.

From strength training to endurance work, high-pressure mental tasks, or healthy ageing, creatine offers benefits that go far beyond the gym.

⚡ Energy Production, Strength & Output

Creatine helps replenish ATP, the molecule your body relies on for short bursts of powerful movement and effort. Higher ATP availability translates to greater strength, improved power, and better performance across repeated sets or sustained workloads. Whether you’re an athlete or a recreational trainer, creatine supports higher-quality training sessions.

🔁 Recovery & Fatigue Resistance

Supplementing with creatine has been shown to reduce exercise-induced muscle damage and support quicker recovery. The result: less lingering soreness, improved training consistency, and better tolerance during demanding or high-volume training blocks.

💧 Muscle Hydration & Fullness

Creatine draws water into muscle cells, increasing intracellular hydration and cell volume. This supports muscle function, thermoregulation, and cellular resilience under physical stress. Importantly, this water is stored inside muscle tissue—not under the skin—debunking the common myth that creatine causes a “puffy” or watery appearance.

🧠 Brain Energy & Cognitive Support

Creatine plays a key role in brain energy metabolism. Research suggests it can enhance mental performance, including focus, memory, and reaction speed—especially during periods of stress, sleep loss, or heavy cognitive demand. Benefits have been observed in both younger and older adults, as well as in clinical and neurological contexts.

♀️ Why Creatine Matters for Women

Women often have lower natural creatine stores than men and may experience energy and performance fluctuations throughout the menstrual cycle. Creatine supplementation has been linked to improved exercise output, mood stability, and resilience during menstruation. It may also support muscle strength and cognitive health during perimenopause and postmenopause.

🧒👴 Proven Safety Across the Lifespan

All orders are shipped via Australia Post with tracking, usually processed within 1–2 business days. Express and standard shipping available.

If your order is damaged, faulty, or incorrect, contact us within 30 days - we’ll sort it out. Due to consumable nature, we cannot accept returns for change of mind. Need help? Reach us via our Contact page.

Pineapple Flavour Ingredients: Maltitol, Creatine Monohydrate, Compound Thickener (Carrageenan, Pectin, Konjac Flour), Sodium Citrate, Citric Acid Monohydrate, DL-Malic Acid, Corn Starch, Pineapple Flavour, Stevia

Sugar-Free, Gluten Free, Dairy Free, Nut Free, Vegan & Halal.

Mixed Berry Flavour Ingredients: Maltitol, Creatine Monohydrate, Sucrose, Compound Thickener (Carrageenan, Pectin, Konjac Flour), Sodium Citrate, Citric Acid Monohydrate, Dl-Malic Acid, Berry Flavour, Colour (2)

Gluten Free, Dairy Free, Nut Free, Vegan & Halal.